Two women practicing Brazilian Jiu-Jitsu on a pink and purple-lit floor, wearing white Gis, engaged in a grappling position.

Reign

Martial Arts for Women

Dream it

Build it

Live it

Dream it • Build it • Live it •

Welcome to Reign.

A martial arts and movement space designed for women — where strength is not performed, it’s discovered. Here, we train for real life resilience, not perfection. Through Jiu Jitsu, Muay Thai, and embodied self-defense, we explore what is possible when women reclaim their bodies as tools of wisdom, power, and choice. Reign is not about who you’ve been told you are. It’s about who you become when you step onto the mat — and suddenly remember: you get to write your own story of power. This is martial arts as expansion. As healing. As evolution.

Welcome to the exploration of your potential — on the mat, and far beyond it.

Two women practicing Brazilian Jiu-Jitsu in a studio with purple lighting, one woman on the floor holding the other's leg while the other woman supports herself with her hands on the floor.
A woman practicing yoga indoors, standing on a yoga mat with arms extended outwards and eyes closed.

We’re a woman-owned company that believes in strength through training the mind and body

Martial Arts and Wellness

Martial Arts and Wellness

Cody Welchlin
Founder | Martial Artist | Wellness Educator

With over 29 years of martial arts experience, Cody brings depth, discipline, and real-world expertise to her teaching. Her journey has taken her across the globe—training in multiple countries, competing alongside world champions, and continually refining her craft through decades of dedicated practice. She has been grateful to train with some of the best martial artists of our time, experiences that have profoundly shaped her skill, perspective, and leadership.

As both a lifelong practitioner and instructor, Cody emphasizes precision, resilience, and mental fortitude. She had trained law enforcement professionals, military personnel, loss prevention specialists, pilots, and stunt performers, giving her a broad and practical understanding of applied martial arts in high-performance and high-pressure environments. Her experience bridges traditional martial arts values with real-world functionality.

After years of balancing training, teaching, career, and motherhood, Cody has fully stepped into her mission: creating a women-centered training space rooted in empowerment, accountability, and community. Her goal is simple and powerful—to help women build unshakable confidence, true capability, and lasting strength.

A woman wearing boxing gloves practicing punches in a gym.

Meet the founder

Dream it

Build it

Live it

Dream it • Build it • Live it •

Exploring Your Potential Through Martial Arts & Wellness

Because what we practice on the mat becomes who we become in the world.